It’s been like three days since my last practice and I am still sore in my quads.  This is the first time since I’ve started it’s been this bad.

Today, I just worked on my toprock for a little bit because my legs were hurting and I wasn’t feelin’ the music.

But I’m still moving forward.

Of course, day 30 is complete.  That means its time for my new video update.  I’m going overseas for about a month soon, so I’ll do what I can to get the video up before I leave.

In the upcoming video, I’ll be busting out….

*Some new toprock I learned

*This sweet jumping floor move I don’t know the name of

*Suzy Q’s (where I walk around in my six step push up position)

Feel free to leave me any tips and/or music suggestions.  Ya’ll are for real.

Tip of the day: Stretch so your quads don’t get sore.

Right now, I’m on a trip for my full-time work.  We’re at a camp up in the mountains of Colorado.  I may be away from home, but the experiment must go on.

At the sight of the first Asian dude, I asked, “are you a b-boy?”  I’ve discovered that for nearly every Asian dude I’ve met, they either….

a. are a b-boy themselves

b. watch b-boying videos

c. know someone who b-boys

In this case, the answer was “c.”  Jeremy introduced me to a b-girl named Ginny.  She showed me this sick move (the neither of us know the name of) that I’m adding to my floorwork skills (which I’ll show you in my day 30 update).

While we were practicing together, I passed out from dehydration.  Just kidding.

Tip of the day: Drink lots of water if you’re practicing at a high altitude.