It’s been like three days since my last practice and I am still sore in my quads.  This is the first time since I’ve started it’s been this bad.

Today, I just worked on my toprock for a little bit because my legs were hurting and I wasn’t feelin’ the music.

But I’m still moving forward.

Of course, day 30 is complete.  That means its time for my new video update.  I’m going overseas for about a month soon, so I’ll do what I can to get the video up before I leave.

In the upcoming video, I’ll be busting out….

*Some new toprock I learned

*This sweet jumping floor move I don’t know the name of

*Suzy Q’s (where I walk around in my six step push up position)

Feel free to leave me any tips and/or music suggestions.  Ya’ll are for real.

Tip of the day: Stretch so your quads don’t get sore.