I filmed my day 20 update video last night at midnight.  That’s the only time my friend and videographer Ethan was able to meet.

Today is a day I normally dance.  And if I’m honest, today I didn’t want to.  I mean – after rocking the house last night I figure I deserved a day’s rest.

But ya know what?  I practiced anyway.  Here’s why: because there’s never been a time where after I danced I said, “I can’t believe I just practiced.  That was so stupid.”  And I don’t think I will ever say that.

This is what I like to a call “motivation to keep going when you get really tired and you want to not exercise one day and then it gets easier to not go the next day and then you give up and quit and feel horrible about yourself and start over again when new year’s resolutions come around and then the whole cycle repeats again.”

I didn’t want to but I did it.  And it was worth every second.

Tip of the day: Cliché but true, don’t give up and keep practicing.

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